Mother Drinking

A terrifying new “legal high” has hit our streets. Methyl-carbonol, known by the street name “wiz,” is a clear liquid that causes cancers, liver problems, and brain disease, and is more toxic than ecstasy and cocaine. Addiction can occur after just one drink, and addicts will go to any lengths to get their next fix – even letting their kids go hungry or beating up their partners to obtain money. Casual users can go into blind rages when they’re high, and police have reported a huge increase in crime where the drug is being used. Worst of all, drinks companies are adding “wiz” to fizzy drinks and advertising them to kids like they’re plain Coca-Cola. Two or three teenagers die from it every week overdosing on a binge, and another 10 from having accidents caused by reckless driving. “Wiz” is a public menace – when will the Home Secretary think of the children and make this dangerous substance Class A?

This is a realistic look at the health and societal effects of alcohol-If Alcohol Were Discovered Today, Would it be Legal?

So, so sad-Russell Brand on Phillip Seymour Hoffman-

In spite of his life seeming superficially great, in spite of all the praise and accolades, in spite of all the loving friends and family, there is a predominant voice in the mind of an addict that supersedes all reason and that voice wants you dead. This voice is the unrelenting echo of an unfulfillable void. 
Hoffman bike

I’m very excited about the research and knowledge that we now have to give us tools and techniques to change this voice within that wants us dead.

Saying When: How to quit drinking or cut down

http://bit.ly/1sauECX

Phone App

My favorite-

1.  MY SENSES ARE HEIGHTENED X1000

Wow I feel everything with a noticeable heightened sensitivity.  This includes emotions, muscle pain, sense of smell, hearing, and taste.  My nose is so sensitive to smells I am ALWAYS saying “it smells like ___ in here”, or whoa, it smells SO strong.  My emotions are crazy,


Read more at http://higherperspective.com/2014/05/7-things-learned-year-without-alcohol.html#FO8OJ68YtGZtBicT.99

 

 

Alchohol Free Girl

Sober TruthI wish AA worked, it just doesn’t, despite being mimicked as the way to recover from every malady and bad habit you can think of. If it truly was the way to a new lifestyle America would look like a very different place. A new book by Lance Dodes, MD, “The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry”  takes a close look at the science and statistics and shows the dismally low success rate-only 5-10%. Sadly, when it doesn’t work for the remaining 90-95% of people that try it, they are the ones blamed, not the program.

Thank goodness the facts about AA are being made more public. It will open doors for more research and exploration of alternate ways besides the mainstream assumption that AA is The Way.

Read an excerpt at-Salon.com

 

 

 

David Colman wrote a fascinating article last week , in the New York Times, Challenging the Second A in A.A., discussing the opposing, strong opinions about AA’s insistence on maintaining member anonymity.  Below are some of the highlights.

The timing is interesting, at a time when defenders of abortion rights are wearing T-shirts in an effort to reduce the stigma of obtaining an abortion. Their concept is that as long as the popular perception of a social/health problem is hidden, it is easy to believe that it is only individuals very different from ourselves that have it.

It is much easier to rail against a benefit for “deviants”, if one thinks that it is only strange, immoral people with lack of will-power that have unwanted pregnancies or drink too much or even suffer from mental illness.  Catherine Zeta-Jones came out publicly last month, acknowledging her treatment for bipolar disorder in a similar move.

Susan Cheever, in an essay  “Is It Time to Take the Anonymous Out of A.A.?”, states that since a recent SAMHSA survey shows that a majority of Americans have a positive attitude about people in recovery “the argument that anonymity protects people from being stigmatized seems less and less germane.” She continued-“We are in the midst of a public health crisis when it comes to understanding and treating addiction. A.A.’s principle of anonymity may only be contributing to general confusion and prejudice.”

The editor of the new recovery Web magazine The Fix, Maer Roshan, says that “Having to deny your own participation in a program that is helping your life doesn’t make sense to me.” He also commented on the similarities between the gay/lesbian world and the AA model, in regards to anonymity. Remember the bumper stickers promoting the reality check-“SOMEONE YOU LOVE IS GAY”?

“The recovery world is now where the gay world was then. Back then, there was a still a stigma to saying you were gay. There was a community, but it was mired in self-doubt and self-hatred, and it’s changed considerably. Not just gay people, but the perception of gay people has changed. There’s a lot of secretiveness and shame in the recovery world, too, but that’s changing.”

Coleman states, “More and more, anonymity is seeming like an anachronistic vestige of the Great Depression, when A.A. got its start and when alcoholism was seen as not just a weakness but a disgrace.”

Novelist Molly Jong-Fast,  said “I don’t want to have to hide my sobriety; it’s the best thing about me.”

Another comment-

 I am 25 years in recovery, and have been out there fighting for the rights of people in recovery, and I’m sick and tired of people in A.A. meetings not lifting a finger to do anything about it. They hide behind anonymity — if you don’t tell anyone else that recovery works, that’s what you’re doing. That’s not how A.A. got to be where it was.

-Very provocative and challenging statements. Should we start wearing T-shirts, too?

Go to the NYTimes For the complete article.

Do you find yourself assuring yourself that you will never allow yourself to feel so miserable again. You realize fully that last night, once again, you seem to have forgotten how lousy overdrinking makes you feel. You well know your limit, but somehow, when the number of drinks is getting close to it, you are feeling so good that it doesn’t seem to matter for the moment.

Some evidence , discussed in Willpower and Reward Myopia, shows that exercising  our short-term memories might help with our frequent short-sightedness.

The researchers call the problem “delay discounting,” that is, devaluing future rewards and punishments. The research was conducted with adults addicted to stimulants. The result was an improvement of 50% in reducing this problem, simply through neurocognitive training, that is, memory exercises.



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